Caffeine Intake, The Benefits and Risks for Healthy Life

Caffeine is used commonly around the world. It helps professionals get through the day, aides students in pulling all-nighters, and serves as a key ingredient in one of the most popular social drinks in the world, coffee. The benefits and risks of caffeine use, however, are debated among the medical community. So, are there any true benefits to drinking caffeine? And how can we avoid the risks?
First of all, what exactly is caffeine? Caffeine is a naturally occurring compound that is found in the beans, leaves and fruit of particular plants. Caffeine is actually classified as a psychoactive stimulant drug. This means that it crosses into the brain and acts upon the central nervous system, altering perception. In fact, caffeine is the only psychoactive drug in the world that is legal and unregulated. The effects of caffeine intake are, like other stimulants, changes in perception, mood, consciousness, cognition, and behavior. It temporarily ends drowsiness and stimulates alertness in the body. Caffeine Intake, The Benefits and Risks for Healthy Life.